Fitness

The follow is a listing of ongoing classes offered by the City of Morro Bay Recreation Services. For more information, contact Recreation Services Monday through Friday, 8 a.m. to 5 p.m., excluding City holidays, at 805-772-6278. 
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Belly Dance


Learn to move with rhythm, grace, and expressions. Belly dance is a fun way to exercise, stretch, and tone muscles. The classes will cover basic steps, veil work, cymbal patterns, history of the dance, and costuming. Belly dance is for any size, any age, any experience, any skill level, or anybody, including you!
  

Cuesta Aikido


Aikido is a martial art that consists of self-defense techniques to redirect and neutralize an attack. This training also fosters a positive attitude towards dealing with conflict.
  

Freestyle Fitness

 

 
Join Jenny‚Äôs Freestyle Fitness class for exercise tailored to your needs.  Focus on balance, coordination, muscle tone, flexibility, stretching, low-impact dancing and moderate cardio.  Dress comfortably, wear athletic shoes and bring water.  Light weights are encouraged.  Be prepared to have fun while getting a nice workout. 
 


Okinawan Karate


Uechi-Ryu Karate-Do is a traditional system with strong Chinese roots. This class emphasizes on flexibility, body mechanics, and self-defense techniques. Instructor Steven Goss is a 7th degree black belt with 40 years of experience and is a West Coast Representative of Okinawa Karate-Do Kyokai.
 

Country & Western Line Dancing


Join Jan Blakely for this no-partner-needed County and Western Line Dancing class.
  

Tennis Lessons


Certified USPTR Tennis Pro Stephanie Wagner is teaching classes for all ages and instruction levels in Morro Bay. Make tennis a fun experience!
    

Zumba


Come laugh and move to the cha-cha and salsa, cumbia and soca, merengue and reggaeton, and so many more world rhythms. This isn't a typical fitness class with jumping jacks and knee lifts - it's hearing and "feeling" the music and moving your body in a low impact 1-hour workout.