Aces
Barbara Hart leads this program that is geared for seniors with an emphasis on stretching and range of motion exercises.
Days: Tuesdays & Thursdays
Time: 9-10 AM
Location: MBCC AUD.W
Fee: FREE

The Art of Rhythm and Grace
Belly Dance
for Beginning & Intermediate Dancers
Learn to move with rhythm, grace, and expression. Belly dance is a fun way to exercise, stretch, and tone muscles. The class covers basic steps, veil work, cymbal patterns, history of belly dance, and costume workshops. Belly dance is for any size, age, experience, or skill level.
Location: MBCC AUD.E
Instructor: Patti Harsch
Fee: $14/month
View class flyer

Self-Defense
Cuesta Aikido
Aikido is a martial art that consists of self-defense techniques to redirect and neutralize an attack. This training also fosters a positive attitude towards dealing with conflict.
Location: MBCC AUD.E
Instructors: Greg Barker & Charles Crellin
Fee: $32/month or $7 drop-in
View class flyer

39+
Dance Club
Spend your afternoons Ballroom Dancing every Wednesday at the Morro Bay Vets’ Hall.
Time: 11 AM-2 PM
Fee: Donation of $5.00

Fit Club
with Zumba Toning
This class is the best overall workout you can get in one hour! Burn calories and tone all of
your muscles while moving to fun music. Beginners welcome and you can go at your own
pace. We use light weights throughout class, so it is recommended that you bring your own
5 pound dumbbell weights. Please bring your own mat, water and wear tennis shoes.
Location: MBCC AUD.E
Instructor: Sally Unks/AFAA, ISSA and Zumba Fitness Certified
Fee: $40/10-class pass or $5 drop-in
View class flyer

P.A.C.E.
People with Arthritis Can Exercise. Join this gentle exercise and movement program.
Days: Tuesdays & Thursdays
Time: 10:30-11:30 AM
Location: MBCC AUD.W
Fee: FREE

Restorative Yoga
for seniors & others
Relaxation based yoga class designed to create calmness.  Appropriate for all levels, including those recovering from injury and chronic illness.  Breath work, gentle active poses and meditation techniques are practiced.  If your doctor recommended yoga, this is the class for you.
Instructor:  Brooke West
Location:  MBCC AUD.E
View class flyer

Tennis Play-Day
Do you like to play tennis but can never find a partner? Come to Monte Young Tennis Courts and a court attendant will arrange games for you and others.
Days: Tuesdays & Fridays
Time: 1-3 PM
Location: Monte Young Tennis Courts located at Monte Young Park
              Located on the corner of Shasta and South streets.
Fee: $1