Fitness **All Programming currently suspended do to COVID-19**
The follow is a listing of ongoing classes offered by the City of Morro Bay Recreation Services. For more information, contact Recreation Services Monday through Friday, 8 a.m. to 5 p.m., excluding City holidays, at 805-772-6278.
Learn to move with rhythm, grace, and expressions. Belly dance is a fun way to exercise, stretch, and tone muscles. The classes will cover basic steps, veil work, cymbal patterns, history of the dance, and costuming. Belly dance is for any size, any age, any experience, any skill level, or anybody, including you!
Join Jenny’s Freestyle Fitness class for exercise tailored to your needs. Focus on balance, coordination, muscle tone, flexibility, stretching, low-impact dancing and moderate cardio. Dress comfortably, wear athletic shoes and bring water. Light weights are encouraged. Be prepared to have fun while getting a nice workout.
Uechi-Ryu Karate-Do is a traditional system with strong Chinese roots. This class emphasizes on flexibility, body mechanics, and self-defense techniques. Instructor Steven Goss is a 7th degree black belt with 40 years of experience and is a West Coast Representative of Okinawa Karate-Do Kyokai.
Tang Soo Do Experience the Benefits of Training in Tang Soo Do. A Traditional Korean Martial Art. Improve self-discipline, focus, confidence, improve endurance, coordination and balance, get in great physical shape, learn to defend yourself, reinforce positive qualities, meet and make new friends in a family environment and Discover the warrior within. Instructor Dan Poorman is 6th Degree Black Belt with over 35 years of experience.
Certified USPTR Tennis Pro Stephanie Wagner is teaching classes for all ages and instruction levels in Morro Bay. Make tennis a fun experience!
Zumba Join Carmen’s Zumba Class for 60 minutes of high-octane, Latin-inspired dance-fitness moves like Salsa, Cumbia, Samba, Soca and Pop combined with a series of strength exercises at time intervals. Get the strength-building, metabolism-boosting benefits of training while perfection Zumba moves. Dress comfortably, wear athletic shoes and bring water.